Wednesday, May 27, 2015
Rock News

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WAIT! STOP! Don’t Drink That Coffee Yet!


If you’re one of those people who can’t start your day until you’ve had that first cup of coffee . . . you’re doing it wrong.  You shouldn’t have coffee right after you wake up, because that’s when your body is producing more of the stress hormone cortisol, and that makes caffeine less effective. Studies have shown the average person’s ... Read More »

The Putnam County Blue Ribbon Ceremony

Blue Ribbon Small (Slider) 05-21-15

Rock 93-7 is partnering with The Putnam County Blue Ribbon Ceremony to raise awareness for child abuse and neglect. The Putnam County Blue Ribbon Ceremony will take place on Friday, May 29 at 4pm at Dogwood Park in Cookeville. Families can enjoy several safety presentations from the Cookeville Fire Department, Cookeville Police Department, and many other organizations from around the Upper Cumberland. ... Read More »

LISTEN: Protecting Land And Water


The environment. It’s a hot button topic…sure to raise someone’s dander at just about any discussion. We explore the work of one group hoping to keep Tennessee’s environment safe and beautiful….the Nature Conservancy. Our guest on this week’s edition of Today In The Upper Cumberland….Nature Conservancy Tennessee Communications Director Paul Kingsbury. Today In The Upper Cumberland airs each Saturday morning ... Read More »

LISTEN: Services Available For Veterans


As Memorial Day approaches, a new director of Veterans Affairs prepares to take over in Putnam County. Find out from current director Mark Harris and outgoing director Chuck Mateyka about the services available to veterans in the community. We also update you on what is planned for Memorial Day in Putnam County. Today In The Upper Cumberland airs each Saturday ... Read More »

News Tip

News Tip Rock (Featured Image) 10-31-14

Rock 93-7 is keeping you up to date on all of the breaking news from around the Upper Cumberland. Have you just witnessed a crime, fire, or anything out of the ordinary? Let us know, and we will do our best to keep the Upper Cumberland informed. Read More »

9 O’Clock News Local Edition


Local Music Has A New Home. Rock 93-7’s 9 O Clock News Local Edition Every week night on the 9 O Clock News Greg delivers 3 hours of new music along with stories and interviews with bands from everywhere. Everywhere but here. We think it’s time to change that. Miss a band? Check out the 9 O’ Clock  News Local ... Read More »