Friday, March 29, 2024
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Netflix and Cheetos? Not Titans RB Derrick Henry, Who Spent His Offseason Running Hills and Lifting Weights

Henry worked with his personal trainer, Melvin Sanders, in Dallas, Texas, during a good portion of the offseason. He focused on cardio, strength, and recovery. One video that went viral this offseason was of a shirtless Henry doing some footwork drills with a football in his hand before sprinting up a hillside. He caught a football from his trainer while making a similar trek up the dusty hillside.  On yet another video, Henry carried a medicine ball up the hill. Source

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