Learn about sleep disorders with Cookeville Regional Sleep Center specialists.

Are common sleep disorders keeping you awake? Well, you’re not alone, according to estimates 50-70 million Americans have ongoing sleep disorders. They range from insomnia to more serious issues like sleep apnea. The Cookeville Regional Sleep Center deals with all types of sleep disorders. Many of which have long term impacts on your health.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Learn about sleep disorders with Cookeville Regional Sleep Center specialists.

Are common sleep disorders keeping you awake? Well, you’re not alone, according to estimates 50-70 million Americans have ongoing sleep disorders. They range from insomnia to more serious issues like sleep apnea. The Cookeville Regional Sleep Center deals with all types of sleep disorders. Many of which have long term impacts on your health.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Learn more about the Cordell Hull Birthplace State Park with Monique Johnson.

Pickett County is home to the Cordell Hull Birthplace State Park. Celebrating the former U.S. Secretary of State, and a longtime Upper Cumberland servant. Monique Johnson is Park Manager for the park.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Checking in with teams across the Upper Cumberland after severe winter weather.

Every week on The High School Playbook, we break down high school games from around the Upper Cumberland. The Upper Cumberland recently saw some severe winter weather which got in the way of high school basketball action. This week, we check in with Van Buren County, Clay County, Upperman, White County, and Stone Memorial to see how their teams handled the extended break, and what they’re expecting to see in their upcoming matches.

It’s High School Playbook. Saturday morning at 9 from Rock 93-7, and at 10 from Sports Radio 104.7.

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Professional counselor Melissa Spaulding discusses new trends in teens and food.

The Tennessee Commission on Children and Youth released its annual report this week detailing the trends in the state of the child in the state of Tennessee. One part of that – 1 in 3 high school girls said they had gone without eating for 24 hours or more, taken diet pills, powders, or liquids, or reported vomiting taking laxatives, or skipping meals to lose weight. We talk about that with Melissa Spaulding, a licensed professional counselor.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Upper Cumberland School Directors discuss the Education Freedom Scholarship Act.

Our conversation continues on vouchers as the legislature prepares to take up the issue in the month of January as we visit with White County Director of Schools Kurt Dronebarger, Putnam County Director of Schools Corby King, and Grant Swallows, Director of the Warren County School System.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Upper Cumberland School Directors discuss the Education Freedom Scholarship Act.

It’s called the Education Freedom Scholarship Act – Governor Bill Lee proposing to take the voucher program statewide giving up to 20,000 students in K-12 the chance to get taxpayer money to attend a private or home school. Local educators believe it’s not the best option. Today the first of a two part series on vouchers, and the impact on public schools as we visit with White County Director of Schools Kurt Dronebarger, Putnam County Director of Schools Corby King, and Grant Swallows, Director of the Warren County School System.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Putnam County Health Department experts discuss vaping in the Upper Cumberland.

1 in 20 Americans vape, and that number is growing even faster among younger Americans. The trend is also happening right here in the Upper Cumberland. Today we visit with experts from the Putnam County Health Department to get you the truth about a most misunderstood form of nicotine.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Amy Stockwell talks the options available for women & men in abusive situations.

UC Department of Justice defines domestic violence as a pattern of abusive behavior in any relationship that is used by one partner to gain or maintain control over another intimate partner. Domestic violence is the leading cause of injury to women in the United States. Today we continue to explore one of the resources that’s here in our community to help women, and men for that matter, get out of difficult situations. It is the Upper Cumberland Family Justice Center. Its Director is Amy Stockwell.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

We check in with LA coaches on their team’s performance going into winter break.

Every week on The High School Playbook, we break down high school games from around the Upper Cumberland. New Monterey Girls Basketball Head Coach Randall Phillips and players join us live to discuss building a new culture under the team’s new administration, and what the experience playing for Coach Phillips has been like so far on the season. Livingston Academy Coaches Riddle, Sells, and Miller discuss their team’s performances as we approach winter break. We also hear from Whtie County Boys Coach Eric Mitchell, and Stone Memorial Boys Coach Neil Capps as we recap the week in high school basketball action on the High School Playbook.

It’s High School Playbook. Saturday morning at 9 from Rock 93-7, and at 10 from Sports Radio 104.7.

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