Saturday, February 22, 2025
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High School Playbook: The 2023-24 High School Basketball Regular Season Wrap Up

Upper Cumberland teams try to finish strong to before tournament play begins.

Every week on The High School Playbook, we break down high school games from around the Upper Cumberland. Livingston Academy boys players stop by for personality interviews. Pickett County boys fall to Red Boiling Springs in the season finale at home. York Dragonettes beat Smith County on the road and capture a district title.

It’s High School Playbook. Saturday morning at 9 from Rock 93-7, and at 10 from Sports Radio 104.7.

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UC Outdoors: Friends of Cummins Falls State Park Jonathan Nelms

Jonathan talks about all of the different things the group does to help the park

This week on Upper Cumberland Outdoors… Host Brad Halfacre visits with Jonathan Nelms, the Board Chair for the group Friends of Cummins Falls State Park. They look at the park receiving an RTP Grant that helped improve access to an overlook to see the falls, The Cumminns Falls Marathon and some more day-of info to go along with it, and what gave Jonathan his love for the outdoors.

Powered By Outdoor Junction in Cookeville. New episodes every Saturday at 6am on Rock 93-7, 9am on 101.9/AM 920 WLIV, and Sundays at 9am on Sports Radio 104.7

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Today In The Upper Cumberland: Sleep

Learn about sleep disorders with Cookeville Regional Sleep Center specialists.

Are common sleep disorders keeping you awake? Well, you’re not alone, according to estimates 50-70 million Americans have ongoing sleep disorders. They range from insomnia to more serious issues like sleep apnea. The Cookeville Regional Sleep Center deals with all types of sleep disorders. Many of which have long term impacts on your health.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

 

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High School Playbook: District Races Heat Up As Postseason Looms

The Van Buren County boys fight hard but fall to Bledsoe County on the road.

Every week on The High School Playbook, we break down high school games from around the Upper Cumberland. Upperman gets a sweep of Dekalb County. White County holds off Cumberland County in Crossville thanks to overtime. And Pickett County gets the season sweep beating Clarkrange at home.

It’s High School Playbook. Saturday morning at 9 from Rock 93-7, and at 10 from Sports Radio 104.7.

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UC Outdoors: Meet Tennessee Trails Association’s Bill Wisniewski

Bill discusses the group’s history in the region & how you can get involved.

This week on Upper Cumberland Outdoors… Host Brad Halfacre sits down with Bill Wisniewski with the Tennessee Trails Association. Bill talks about how he got involved with Tennessee Trails Association and how people can become members too, upcoming events with the Plateau Chapter with a short hike and a long hike, and the advantages people benefit from when hiking together.

Powered By Outdoor Junction in Cookeville. New episodes every Saturday at 6am on Rock 93-7, 9am on 101.9/AM 920 WLIV, and Sundays at 9am on Sports Radio 104.7

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Today In The Upper Cumberland: Cordell Hull Birthplace State Park

Learn more about the Cordell Hull Birthplace State Park with Monique Johnson.

Pickett County is home to the Cordell Hull Birthplace State Park. Celebrating the former U.S. Secretary of State, and a longtime Upper Cumberland servant. Monique Johnson is Park Manager for the park.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

 

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High School Playbook: Bouncing Back From Severe Winter Weather

Checking in with teams across the Upper Cumberland after severe winter weather.

Every week on The High School Playbook, we break down high school games from around the Upper Cumberland. The Upper Cumberland recently saw some severe winter weather which got in the way of high school basketball action. This week, we check in with Van Buren County, Clay County, Upperman, White County, and Stone Memorial to see how their teams handled the extended break, and what they’re expecting to see in their upcoming matches.

It’s High School Playbook. Saturday morning at 9 from Rock 93-7, and at 10 from Sports Radio 104.7.

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UC Outdoors: Tennessee’s Assistant State Naturalist

Holly discusses the upcoming program to become a naturalist later this year.

This week on Upper Cumberland Outdoors… Host Brad Halfacre is joined by Assistant State Naturalist in the state of Tennessee Holly Taylor. They talk about where the rest of the chapters are based at in Tennessee, how many spots are available in the class and what happens if you miss a class, and what the program means to Holly and other ways she’s been involved.

Powered By Outdoor Junction in Cookeville. New episodes every Saturday at 6am on Rock 93-7, 9am on 101.9/AM 920 WLIV, and Sundays at 9am on Sports Radio 104.7

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Today In The Upper Cumberland: Teens And Food

Professional counselor Melissa Spaulding discusses new trends in teens and food.

The Tennessee Commission on Children and Youth released its annual report this week detailing the trends in the state of the child in the state of Tennessee. One part of that – 1 in 3 high school girls said they had gone without eating for 24 hours or more, taken diet pills, powders, or liquids, or reported vomiting taking laxatives, or skipping meals to lose weight. We talk about that with Melissa Spaulding, a licensed professional counselor.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

 

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UC Outdoors: The Sport of Raccoon Hunting

Anthony discusses the sport of hunting raccoons from supplies needed to stories.

This week on Upper Cumberland Outdoors… Host Brad Halfacre sits down with Anthony Jones, an Upper Cumberland resident with a deep background of hunting raccoons. Anthony talks about his experience of a life full of raccoon hunting, what is his favorite kind of dog to hunt with, and a couple of his personal stories of raccoon hunting with friends.

Powered By Outdoor Junction in Cookeville. New episodes every Saturday at 6am on Rock 93-7, 9am on 101.9/AM 920 WLIV, and Sundays at 9am on Sports Radio 104.7

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