On Demand Audio

Upperman and Macon County battle for a top spot in the Region 4-AAAA standings.

Every week on The High School Playbook, we break down high school games from around the Upper Cumberland. Upperman tries to keep their hopes for another Region championship alive. Cookeville hosts powerhouse Alcoa. Jackson County looks to keep momentum going into Region play. Hear from them and more as we discuss high school sports this week on The High School Playbook.

It’s High School Playbook. Saturday morning at 9 from Rock 93-7, and at 10 from Sports Radio 104.7.

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Learn about breastfeeding and its misconceptions brought on by formula shortages

This year’s baby formula shortage brought a lot of attention to the idea of breastfeeding. A lot of misconceptions too, and a lot of controversy. We spend the next two weeks trying to clear up some of that with Stephanie Ross. She is a Breastfeeding USA Counselor for the Upper Cumberland.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Monterey leads over TN heat 38-13 Friday night; DeKalb Co routs Cannon Co 55-7.

Every week on The High School Playbook, we break down high school games from around the Upper Cumberland. Monterey Football Coach Scott Hughes joins us live to break down their 28-13 win over Tennessee Heat, and how Mason Bowman’s 4 touchdowns contributed. White County Coach Mark Frasier discusses how big of a win going 21-20 over Green Hill was for their program. Dekalb County Football Coach Steve Trapp and players also join live to break down their impressive 55-7 victory over Cannon County Friday night. Hear from them and more as we talk high school football this week on the High School Playbook.

It’s High School Playbook. Saturday morning at 9 from Rock 93-7, and at 10 from Sports Radio 104.7.

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Learn about the products and services offered by Outdoor Junction in Cookeville.

This week on UC Outdoors – Brad Halfacre sits down with Steve Carter and Derek Hunter with Outdoor Junction. They discuss the various products offered at Outdoor Junction, how to find and maintain the perfect bow for the upcoming archery season, as well as a rundown of classes that are offered, and whether or not a gun permit is required to carry in Tennessee.

Powered By Outdoor Junction in Cookeville. New episodes every Saturday at 6am on Rock 93-7, 9am on 101.9/AM 920 WLIV, and Sundays at 9am on Sports Radio 104.7

Panthers and Dragons meet in Jamestown; White County prepare to host Green Hill.

Every week on The High School Playbook, we break down high school games from around the Upper Cumberland. The Cookeville Cavaliers look to keep their momentum going in non-region play. The Jackson County Blue Devils and Livingston Academy Wildcats meet on a Thursday night. Hear from them and more as we discuss high school sports this week on The High School Playbook.

It’s High School Playbook. Saturday morning at 9 from Rock 93-7, and at 10 from Sports Radio 104.7.

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Learn more about how The Biz Foundry helps small businesses, and entrepreneurs.

One person saw a need in her work, and helped create a product. One person wanted to see if he could turn something he enjoyed into a business. Both turned to The Biz Foundry for help in making that a reality. Today we continue our discussion about how The Biz Foundry works.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.

Livingston Academy opened up their new stadium, Clay County remains unbeaten.

Every week on The High School Playbook, we break down high school games from around the Upper Cumberland. Livingston Academy debuts their new home football stadium, the Clay County Bulldogs remain unbeaten on the year, and Dekalb County blasts Cumberland County in region play.

It’s High School Playbook. Saturday morning at 9 from Rock 93-7, and at 10 from Sports Radio 104.7.

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Learn more about the upcoming hunting season and safety with TWRA’s Mike Beaty.

This week on UC Outdoors – Brad Halfacre talks with Mike Beaty of the Tennessee Wildlife Resources Agency. They discus the upcoming hunting season, the importance and necessity of the Hunter Education Course, places to hunt around the Upper Cumberland and the permissions needed to do so, safety measures to be taken when hunting, as well as what’s new in terms of hunting rules and regulations with the TWRA.

Powered By Outdoor Junction in Cookeville. New episodes every Saturday at 6am on Rock 93-7, 9am on 101.9/AM 920 WLIV, and Sundays at 9am on Sports Radio 104.7

White Co battles Mt. Juliet in region play, Clay Co tries to stay undefeated.

Every week on The High School Playbook, we break down high school games from around the Upper Cumberland. The Cookeville Cavaliers offense is starting to come to life. The Jackson County Blue Devils prepare for a solid East Nashville squad. Hear from them and more as we discuss high school sports this week on The High School Playbook.

It’s High School Playbook. Saturday morning at 9 from Rock 93-7, and at 10 from Sports Radio 104.7.

Built By Mountain Barn Builders

Learn more about how The Biz Foundry helps small businesses, and entrepreneurs.

The Upper Cumberland is blessed with many resources to help those with a dream. Perhaps it’s a small shop. Perhaps it’s a product that you’ve always wanted to get created. Through the work of The Biz Foundry, that’s happening. Today we bring together several business owners who got their start through The Biz Foundry. Shehla Rooney, Scott Morrel, and The Biz Foundry’s Tiffany Anton are with us.

Today In The Upper Cumberland airs each weekend as a way to introduce you to interesting people and subjects of interest to our community. Catch the show each Saturday morning at 6am on Rock 93-7, at 7am on 106-9 Kicks Country, at 8am on 93-3 The Dawg, Lite Rock 95.9, and 96-9 Highway 111 Country, and at 9am on 101.9/AM 920 WLIV.

If you miss it Saturday, you can catch Today In The Upper Cumberland again, Sunday. The show airs Sunday morning at 7am on Rock 93-7 and News Talk 94.1/AM 1600, at 7:30am on Sports Radio 104.7, Sundays at Noon on News Talk 94.1/AM 1600, Sunday night at 6pm on 93-3 The Dawg, Lite Rock 95.9, 96-9 Highway 111 Country, and 101.9/AM 920 WLIV, and at 7pm on 106-9 Kicks Country.