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This week, the Lady Wildcats visit Macon County high school for their UC Basketball matchup! Play by play coverage is provided by Amos Rogan. Listen to the High School Playbook today!

Join us for play by play coverage from Joey Palermo on last week’s Friday night game. Livingston Academy faces off against Cumberland County! Listen to The Highschool Playbook today.

Visit with the head coaches of White County, Warren County, Jackson County, and others to hear about how their teams have been performing in these tough district matches so far this season.

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Basketball regional play heats up across the Upper Cumberland! Tune in Wednesday at 5 as Cookeville Girls Coach, Jamie Gillies and the Lady Cavs hope to secure another region win. Hear from Upperman Boys Coach, Bobby McWilliams, Cumberland Girls Coach, Randy Herring, and more about how their teams are performing in district play!

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As the race for a gold ball and a trip to Murfreesboro continues, we hear how the Lady Cavs plan to advance and face a tough Lavergne team on Tuesday, did the Bees secure another win Friday night? We discuss the X’s and O’s with Coach Bobby McWilliams… And, a chance to meet Warren County’s new football coach Eric Belew, and more.

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This week on the High School Playbook the Cookeville Boys Head Coach, Matt Hill talks about what he’s seen from his team through January. The Jackson County Boys Head Coach, Kevin Thomas joins us after his team’s games last night against Monterey. Also, hear what Monterey Girls Head Coach, Randall Phillips and Van Buren Head Coach, Tyler Sapp had to say after their recent matchup against each other. All this and more on The High School Playbook with host Joey Palermo!

What makes a good marriage? The experts agree that communication may be the biggest key. So, premarital counseling has become a popular way to make sure that communication is there – before you tie the knot!

Listen to Today In The Upper Cumberland!

Changing schedules and postponed games challenge the Upper Cumberland this week. How will the shortened time between games impact Upper Cumberland basketball teams? Hear from White County Warriors Coach Dodgen, Cavaliers Coach Hill, Van Buren Girls Coach Tyler Sapp and more! Saturday morning at 9 on Rock 93-7!

Just get moving – the keys to making changes in your fitness regime. How are you doing on those new years resolutions? It can be hard, especially when the weather is not cooperating. For so many of us, better fitness and health are among the top resolutions for the year. How do you get started on that journey?

This week on UC Outdoors… hear Steve Carter from Outdoor Junction talk all about the classes they offer, their operating times, shooting range, products, and more with our host Brad Halfacre!

Powered By Outdoor Junction in Cookeville. New episodes every Saturday at 6am on Rock 93-7, 9am on 101.9/AM 920 WLIV, and Sundays at 9am on Sports Radio 104.7.